Young Forever: A Conversation With Mark Hyman, MD

  • Your genes only account for 7% of your longevity. 93% involves your lifestyle choices—living a long healthy life is largely in your hands.
  • Your body is incredibly effective at hiding disease. It’s your job to actively monitor your health to find disease at the earliest point, and to prevent diseases from occurring in the first place.
  • Every year Dr. Hyman and I both go through a full-body (150 GB) upload at Fountain Life to catch disease at inception—when it’s most easily treatable.
  • Over the next 20 years we will see incredible longevity-related breakthroughs that have the potential to add decades to your healthspan.

 
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