How tiny stresses pile up — and what to do about it

When we’re hit with big, bad news — like getting laid off or a troubling diagnosis — we often spring into action to deal with the problem.

• But smaller things that irk us, such as a terse message from a manager or a sink full of dishes, add up. And they eventually have an outsized impact on our mental and physical health.

Why it matters: Most of us tend to ignore micro-stresses and just focus on the big stuff, but the small things require our attention too.

 
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Πηγή: axios.com