Boost Your Brainpower, Explore AI Breakthroughs & Dive into Physics with Feynman

Yoga Nidra boosts dopamine by 60%, enhancing memory and cognition, while AI advancements and Richard Feynman’s free online physics lectures expand educational and technological horizons.

 
Thing 1 – How Yoga Nidra Boosts Your Working Memory
Thing 2 – AI of the week
Thing 3 – Richard Feynman’s Lectures on Physics

 
Thing 1 – Unlock Your Brainpower: How Yoga Nidra Boosts Your Working Memory and More!

You could do a simple practice, and bam! Your brain’s dopamine levels skyrocket by as much as 60%. Too good to be true?

Here’s the science behind the magic

-Dopamine Surge
A study found that Yoga Nidra (a.k.a. NSDR) increased dopamine levels by a whopping 60%!
And dopamine is a key player in learning, memory, and motivation. It’s your brain’s happy fuel.

-Working Memory Boost
Yoga Nidra doesn’t just pump up dopamine, but studies also show it improves tasks that rely on working memory, like remembering information for short periods.
Although, I’m not gonna stop using grocery lists. The stakes are just too high…

-More Than Just Wishy-Washy
Forget the “weak sauce” stereotype. Yoga Nidra is backed by concrete research and impacts the very neural circuits responsible for your cognitive abilities.

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Πηγή: 3-in-3.com