Do I Have Your Attention Now?

Every week you have roughly 10,000 minutes to live your life. If those 10,000 minutes represent 100% of your week, then each minute is 1 basis point (i.e. 0.01% of your week). Therefore, if you sleep 6-8 hours a night, that’s 25%-33% of your week gone to rest. If you meditate for 15 minutes a day (~100 minutes a week), that’s 1% of your week for mental health. If you work out for 30 minutes a day, that’s another 2% of your week, and so forth.

I came up with this framework a few years ago when discussing why time is your most important asset. But looking back now, I wish I had come to a more specific realization—it’s not just your time that matters, but your attention. As the great Stoic philosopher Seneca once said:

 
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Πηγή: ofdollarsanddata.com