Do These Things Before Going to Bed and You’ll Wake up Energized for Tomorrow

The time before bed is sacred.

What you do before bed determines how well you sleep and whether you will wake up the next day energized.

I often thought that morning routines were key until I realized that a morning routine is useless if you wake up tired and lifeless. It’s hard to get out of bed and start your day with a bang if you haven’t slept well and set your day up the night before.

Your day starts the night before.

Experiment with doing these things before going to bed:

 
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