5 science-based ways to beat anxiety and take back control of your life during the COVID-19 pandemic

Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos around the globe. Dr. Olivia Remes shares her top tips on looking after your mental health during this difficult period.

 
When you look at the news, all you hear about are the latest deaths and numbers of people infected by coronavirus, along with tips on how to avoid infection, how to protect yourself, how to avoid sick people… This is enough to make even the calmest of individuals experience anxiety, and it’s even worse if you’re dealing with a mental health condition.

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Πηγή: medicalxpress.com