Improve Your Energy, Improve Your Life

Energy is everything.

That’s a literal statement — we’re comprised of atoms, and quantum physics says if you take a deep dive into the inner workings of an atom, all you’ll find are energy waves.

Energy, as we know, is constantly in flux. But in midlife, energy drainage often seems to be the norm. Some of it is hormonal; much of it is situational. We’re the ones who show up for everyone, personally and professionally, and we’re doing it in an incredibly tumultuous time that’s creating excessive stress, anxiety, fatigue, and burnout.

So, if you’re tired of being tired, you’re not alone. But the good news is you don’t have to be a robotic bunny, pounding away until your batteries inevitably run out and you fall over. Instead, you can take a page out of author Simon Alexander Ong’s book, Energize: Make The Most of Every Moment, and realize that you have the power to restore your vitality.

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