The Importance of a Power Down Ritual

-The constant connectedness of our Digital Age has serious negative side effects. The Power Down Ritual is a simple way to fight back.

-The idea behind the Power Down Ritual is simple: It is a fixed set of actions and behaviors that mentally and physically mark the end of your professional day.

-The three core principles of a Power Down Ritual: (1) Complete any final tasks for the day, (2) Prepare for the priority tasks of tomorrow, and (3) Initiate the power down.

 
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Πηγή: sahilbloom.com